7 Minute Fitness is scientifically proven as the best remedy for weight loss and other health problems.
12 high intensity bodyweight exercises.
30 seconds per exercise, 10 seconds rest between exercises.
- BMI calculator with metric and US units.
- Workout log & Calender to track your daily Workouts.
- Health Kit Intergration -Records Your Workout Data and Workout Type into Health Kit on your iPhone. - See Screenshots. EG (time of Activity, type of Activity and lenght of activity).
- Perform workouts with countdown timers and prompting sound for each exercise and breaks.
- Reminder for next workout.
- Social app sharing.
Exercise list:
Jumping Jacks, Wall Sit, Push Up, Abdominal Crunch, Step Onto Chair to name a few.
We use this app and we have great feedback from our customers in house, so why not go download and get excersising, you wont look back.
We will be adding more excersises ever week.